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What causes PTSD?
Post-traumatic stress disorder (PTSD) occurs at any age and can affect anyone. This serious mental disorder develops if you experience trauma or witness a tragic event, which is why PTSD regularly affects military personnel and veterans. Even the sudden loss of a loved one can lead to PTSD. Whether or not you experience PTSD in these cases and how severe it becomes depends on certain risk factors. You’re more likely to struggle with PTSD if you have: little social support, childhood trauma issues, injuries after the traumatic event, a personal history of mental illness or substance abuse. PTSD is also more likely to occur if you have added stress after a traumatic event, such as having to handle funeral arrangements after the unexpected loss of a spouse.
When should I see a doctor for PTSD?
PTSD isn’t something you should ignore or try to manage on your own. Symptoms of PTSD typically begin within about three months of the incident, although in some cases, symptoms don’t evolve until years later. PTSD can lead to frequent flashbacks, frightening thoughts, heart palpitations, and night terrors. PTSD symptoms can become so severe that you can’t function normally on a day-to-day basis. Symptoms can even affect your job and put a strain on your personal relationships. Before your PTSD takes hold of you any further, contact a mental health professional for an evaluation and treatment.
How is PTSD treated?
One of the most important components of a PTSD treatment plan is talk therapy (psychotherapy). This can be individual, family, or both sessions, depending on your needs. Psychotherapy helps you learn to cope with PTSD symptoms and manage them to enhance your quality of life. Your provider may also recommend antidepressant medications, lifestyle changes (such as breaking up large tasks), exposure therapy (facing and controlling your fear), and cognitive restructuring to make sense of bad memories. It’s also important to set realistic goals because PTSD isn’t curable overnight. Taking care of yourself and reaching out for support when needed is key.
Can PTSD be cured?
While PTSD is considered a chronic condition for many people, it can be effectively managed and many individuals experience significant improvement or full remission of symptoms with proper treatment. Recovery is absolutely possible, and most people see major reductions in symptoms through therapy, medication, and support.